The exact reference points matter. Goal width is measured between the inside of the posts, while height is measured from the ground to the underside of the crossbar. Measuring the outside of the frame gives the wrong result.
The posts and crossbar must be white, the same width and depth, and no more than 12 cm thick. Portable goals must be firmly secured; an unanchored goal is a serious safety hazard.
Full-size goal measurements
| Part | Metric | Imperial |
|---|---|---|
| Inside width | 7.32 m | 8 yd / 24 ft |
| Crossbar height | 2.44 m | 8 ft |
| Maximum post/crossbar thickness | 12 cm | 5 in |
Why junior goals are smaller
A full-size goal is disproportionately difficult for young goalkeepers, so small-sided formats use reduced goals. The exact dimensions are set by the local competition and may differ even where team numbers are similar. Confirm both the inside dimensions and anchoring requirements before buying or marking a field.
Goal size and camera framing
The goal provides a useful scale reference when checking footage. From near halfway, a camera should keep the full frame, nearby attacking space and enough height to avoid players blocking the ball. A tall, stable tripod produces a clearer tactical view than filming at seated eye level.
- Set up outside the field boundary and safety run-off.
- Do not attach camera equipment to a goal frame.
- Check that the near corner and far goal stay visible during a test pan.
Official rules and related Trackd guides
- IFAB Law 1 — Goals — Official goal dimensions and safety requirements
- Pro tips for recording football matches
Frequently asked questions
Is a soccer goal 8 feet by 24 feet?
Yes. A full-size goal is 8 ft high and 24 ft wide, measured inside the frame.
Are youth soccer goals regulation size?
Youth formats usually use smaller goals. The applicable competition rules specify the size.
How thick can the goalposts be?
Under IFAB Law 1, the posts and crossbar may not exceed 12 cm (5 in) in width and depth.
Film the whole game without a camera operator
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